KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL TECHNIQUES DESIGNED TO EQUIP LADIES AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Kickstart Your Self-Defense Skills With Powerful Techniques Designed To Equip Ladies And Improve Individual Safety And Security

Personnel Writer-Sherman HartmannMaster fundamental protection methods like straightforward relocations and limit setting. Focus on striking susceptible areas with palm strikes, punches, arm joints, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground defense by understanding guard position and runs away

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Mental Toughness: Planning For Martial Arts Training

Author-Albrektsen WalshAs you tip onto the mat, your mind ends up being a field of battle, your thoughts like warriors engaged in combat. Psychological sturdiness is the shield that shields you from uncertainty and anxiety, enabling you to press previous your limits and reach brand-new heights in your fighting styles training.Yet exactly how do wo

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